The truth behind mental health

 I couldn't force myself to feel what I want to feel . There weren't any choices to what I should be feeling .  Right now I am feeling a little bit down . I don't know the reason why I felt this way .  I have got to sit in my dad's office for long hours at the reception area . I feel so tired because of me lacking sleep . I couldn't sleep yesterday . It was horrible . My lacking of sleep makes me feel more worse than ever . I felt irritated and tired . The worst thing is my mental health state . I felt like breaking down and cry but I just couldn't do it .  I also felt like resting in a hospital cause I know I will have a good rest there .  However , I can't let myself think about it. I can't bring myself to that position again .  I am done with myself. I am so done . I just want to end my life . I am done thinking and I am done with my life .  I hate myself . 

     Everyone faces stress sometimes in their life. If not treated, stress can bring a huge impact on our lives. It's important to be aware of our emotions so that we can better resolve them one day at a time.     There's this phrase called "when you focus on problems , you will get more problems. When you focus on possibilities , you have more opportunities".     Now, what does that really mean ?    It means that when you focus more on the problems, you will surely get more problems in return. Dwelling on the problems would not help solve the issues. Instead , it will create more troubles making our lives even more complicated which we do no intent to face it .  Of course, it's not as easy to initiate and start off by focusing more on the possibilities. To make that happen, one must really be encourage to see the possibilities that they may have in their lives.    Though it can be difficult to see the possibilities when someone is going through a tough time, it i