Little Bit Better
This song really inspired me cause it tells about fighting their battles . But by being together, they can overcome this , making it a little bit better.
Posts
Is Self-Care selfish ? Yes or No ?
Is self-care selfish ? yes or no? Let's dive into it. What is self-care in general? Self-care is a stake where you take care of yourself, be it emotionally, mentally, or physically. Self-care is essential because if you don't care for yourself, you will be drained by society or people's criticism of you. Hence therefore self-care isn't selfish at all actually. How do you care for yourself ? Take one thing at a time. You do not need to push yourself so hard to complete a task. Just one day at a time will do. Next, go for a walk. Going for a walk in the nature helps brighten your day with a fresh mind. You can also practice mindfulness, by practicing this, it will assist you to be mindful of your environment and surroundings, making you feel calm. Self-care is vital as everyone needs to distress themselves from the environment that makes them overstressed. Especially from school and from work. In conclusion, we should practice self-care whenever needed cause you
Be Yourself ( see yourself as who you are )
Embracing your unique self is one of the most difficult task to achieve. In most recent days, many people do not even ponder on embracing their true inner self . The reason behind this is because their minds are occupied with many task and schemes. And it is also because they want to fit in with other people. However, by doing this they are just not accepting who they are . Hence today , I want to emphasise that it is ok to be yourself . To be who you truly are . That's important ! Here are some ways to embrace who you truly are : 1) Remember that you are just as enough as you are 2) Accepting your feelings 3) Dismiss other people's judgment towards you 4) Celebrate your inner strengths 5) Acknowledge your vulnerabilities. So there you are folks, as a conclusion to this, we should love ourselves and see ourselves just the way we are. Your feelings are valid! source from : https://www.calm.com/blog/how-to-be-yourself Thank you for reading ! By Jocelyn Ng Shu Yee
Depression poem
Depression oh depression, From whence have you come from ? Not sure to know but sure to have , With all the pain in my heart . Overthinking has come from the pass , With all the anxiety and anxious feelings To my brain I have no power, With the will to ease my mind . The future I have no control over it , Me having troubles to look into my life Whence has it come from I may enquire, For thy art scare of the unimaginable thing that will happen. Overtime , thy hope that things will be alright with thyself , With the desire to have it all in control For the meaning of life is too complicated for thy to handle, But with the help and support I have , thy will overcome this with no trouble . By Jocelyn Ng Shu Yee