Let's talk about mental health

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Self Identity

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 Hi guys , today I am going to be talking about myself . My name is Jocelyn Ng Shu Yee. You can call me Joy for short . My Korean name is Kim Eun Ji . I am an INFJ and an empath.  I have three lovely hamsters . They are winter whites and one Robo hamster. I am 20 years old this year . I'm currently working as part time in The Everly Putrajaya hotel . I'm planning to take diploma in counselling later after I finished my papers on Biology and mathematics. I am currently battling depression ( MDD with anxious distress) and I have borderline personality disorder. I also battling self harm . Sometimes I have suicide ideation.I even attempted suicide before . But that's ok. Battling mental health can be hard for me . That's why I chose to become a  mental health advocate to help others that are having the same issues as me . I am a Christian and I go to church on Sunday to get the word of God in me . God is so good to me.And sometimes I ponder about Him . Haha  I have two bro
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Self-harm

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 Today I'm going to talk about self - harm .      What comes through your mind when you hear about self -harm ?  Self-harm is a non suicidal self injury ( NSSI ) that caused intentionally harm to one self's own body. Self harm can be in a form of cutting, pulling one's own  hair , punching and burning of the skin . Self harm can also include abuse of alcohol and drugs and etc .  The main reason why people self harm is because they want to escape from their emotional pain . Self harm should be taken seriously and should not be taken as attention seeking 🧐 Signs one might self harm would be : 1) Wearing  long sleeves or pants that could hide their self harm scars .  2) Pulling of their hair  3) misusing alcohol and drugs 4) Expressing a wish to punish themselves 5) Signs of low self-esteem such as blaming themselves for any problems  6) Becoming very withdrawn or not speaking to others  7) Signs of low mood such as depression or lack of motivation. There are a few ways that
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Poem About Sorrow

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 Feeling empty and numb, Doesn't really taste as good as wine. When loneliness and darkness come, My mind would be full of chaos. Day by days sorrow come, And I ponder the reason behind this. My days of weakness has not come to an end, And it seems like there's no way out . Come and see the wonders of the Earth, Isn't it fantastic and beautiful as it was? However,trash came and ruined it, Oh my God how sad it is. Feeling trap in your heart, That's not a good feeling as it is. I wept and wept  but no one responds, To be full of desired to get out from this . By,  Jocelyn Ng Shu Yee.
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