The Truth Behind Mental Health .

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 It lies behind one truth and oneself. Not many people would understand how and when it begins. Till today, mental health still remains a stigma to this world. It takes a lot of effort to make one person understand about mental health. 

We need to take care of our mental health just as we take care of our physical health. Mental health should not be a taboo as we grow to talk about it more openly and to accept it just as we accept ourselves to have physical illnesses. 

There are a few words that have been frequently used to describe someone who is suffering from mental illnesses such as maniac, crazy, stupid, lazy and etc. These words should not be used to label someone with mental illnesses. In doing so, we might not be able to break the stigma of it. 

However, let us not lose hope as we come together to take part in increasing the awareness of mental health. A few ways for doing so is by being there for them when they are in their darkest days. Accompanying them to see a psychiatrist is also another way to show support to them. Other than that, having a campaign on mental health would be really useful to help increase the awareness of mental health. 

To summarise all of this, people would be able to find help easily from everywhere as society learns to be more aware of people's own feelings. Living in a world without stigma would be better for everyone as we come together to understand one another. 

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