What Is It Like To Live With Mental Illness ?

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What is it like to live with mental illness?
This question runs through my mind. As a person who has been diagnosed with depression, I can say that living with mental illness can be quite tough.

Almost 1 in 5 people experience mental illness. Mental Illness should not be a taboo to talk about. Awareness on this subject should be important to reduce the stigma so that people with mental illnesses would be able to get the help that they needed to recover.

Dealing with negative thoughts is difficult for a person living with mental illness . The reason behind it is because people living with mental illness tend to believe whatever their thoughts are trying to say to them.

It is even worse when it comes to suicidal thoughts. Suicidal thoughts are not easy to brush them away. Having suicidal thoughts most of the time can be really challenging. Thoughts will come saying that you are not enough and that it is better for you to end your life . 

In addition to that, hearing voices that aren't there and feeling down most of the time are part of the person's life living with mental illness.

To sum it all , every one of us goes through ups and downs . However, when it becomes too much , we should seek help from a professional to help cope with our distress.


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