Everything Is Ok

-

 

Yay ! Just finished reading this book. 

The story is about Debbie going through depression and anxiety and how she manage it by seeking help from a therapist.
She also use words to be kind to herself . And her story was amazing . Everytime I feel down , I'd use this book as guidance for me . This book also has a lot of comforting words that makes me feel better. I feel that people should read this book cause it is very encouraging. 




Comments

Post a Comment

Popular posts from this blog

Poem About Sorrow

-
Image
 Feeling empty and numb, Doesn't really taste as good as wine. When loneliness and darkness come, My mind would be full of chaos. Day by days sorrow come, And I ponder the reason behind this. My days of weakness has not come to an end, And it seems like there's no way out . Come and see the wonders of the Earth, Isn't it fantastic and beautiful as it was? However,trash came and ruined it, Oh my God how sad it is. Feeling trap in your heart, That's not a good feeling as it is. I wept and wept  but no one responds, To be full of desired to get out from this . By,  Jocelyn Ng Shu Yee.
Read more

How is Inside Out 2 linked to mental health ? What does it teaches us ?

-
Image
Emotions play a big part in our daily lives. Without them, we won't be humans after all. So, recently Inside Out 2 just came out in the theater and I watched it with my aunt and elder brother.  The movie was really epic and well-displayed. It was a satisfying movie to watch. Today we will discuss the theme of how Inside Out 2 is linked to mental health and what it teaches us. Now, we know that mental health is a sensitive topic. But I would like to write about this cause it is an interesting topic to share. As you can see, there are now new emotions in Riley's life.  Anxiety, Envy, Ennui, and Embarrassment have come to the headquarters of Riley's mind. As Riley has officially becomes a teenager now, there are lots of things going around.  So how is Inside Out 2 linked to mental health ? Well, let's find out . Inside Out 2 teaches us that it is ok to not be ok sometimes. Cause we humans have all different kinds of emotions and that's ok to feel the way we do . Anxiet...
Read more