Mental Health In Workplace

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 Coming soon

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Self Identity

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 Today I'm going to talk about self - harm .      What comes through your mind when you hear about self -harm ?  Self-harm is a non suicidal self injury ( NSSI ) that caused intentionally harm to one self's own body. Self harm can be in a form of cutting, pulling one's own  hair , punching and burning of the skin . Self harm can also include abuse of alcohol and drugs and etc .  The main reason why people self harm is because they want to escape from their emotional pain . Self harm should be taken seriously and should not be taken as attention seeking 🧐 Signs one might self harm would be : 1) Wearing  long sleeves or pants that could hide their self harm scars .  2) Pulling of their hair  3) misusing alcohol and drugs 4) Expressing a wish to punish themselves 5) Signs of low self-esteem such as blaming themselves for any problems  6) Becoming very withdrawn or not speaking to others  7) Signs of low mood such as depression or lack of motivation. There are a few ways that
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