The truth behind mental health

  *Battle scars*  Songwriter - *Jocelyn aka Joy* I was lost but I was found again , Lost in the woods with full of thoughts, But I have overcome it yeah, I have overcome it, My battle scars, Don't look at me like that, I am wearing them proud just like a warrior, To see what my full potential is, My battle scars  Music *** Oh yeah battle scars, Don't look at me like that, I am wearing them proud just like a warrior, To see what my full potential is My battle scars Music *** Oh yeah battle scars Music *** I am a warrior of it, My past is just a lesson yeah  You can do it  You can do it  Yes yes yes  My battle scars, Don't look at me like that, I am wearing them proud just like a warrior, To see what my full potential is, My battle scars, Music*** My battle scars , Don't look at me like that , I am wearing them proud just like a warrior, To see what my full potential is, My battle scars, Oh yeah battle scars, I am a warrior of it, My past a just a lesson...

I always need to think more about things from the past, present, and future.  Unfortunately, this has affected my mood in my everyday life.  I struggle with many negative thoughts and it seems hard to push them away. Some negative thoughts are really the worst ones. That's what made me cross about it.  Thus, this overthinking of mine has led me to my emotional pain.  Every day I have to bear with it.  Loneliness, anger, sadness, and many more, you name it.  Just why there's so much pain in me? I do not know either.  Sometimes I feel like a failure. I fail in many things. That being so, has led me to low self-esteem.  With low self-esteem, the pain seems unbearable. Pain is inevitable to escape. Maybe that's one of the factors why I am depressed. Now, I ponder if I should really embrace my emotions and pain.  Embracing it is gonna take time for me as it is really tough. Embracing it and accepting it as part of me. Part of my life.  sigh.....

 Millions of thoughts came racing over my mind. Nearly most of the time, I do not know how to control them.  And that's why I listen to loud music. I know that listening to loud music might damage the ear but there is one secret to why I do it.  So here's why.   Loud music helps to block off the thoughts from my mind.  When I tune into my favourite playlist of music, instantly the thoughts in my mind go haywire and it disappears. The sound of music would fill my mind with its wonderful soothing song and I would just relax and that really helps actually, to be honest.  The reason why I had so many thoughts is that I am always anxious about everything. Thinking about what might happen, worrying about the future, and many other things.  So that's the secret to why I listen to loud music.  Attached below are some songs that I always listen to : Hope you enjoy it . Thank you for reading :) By Jocelyn Ng Shu Yee

Mental health awareness is critical to fostering a healthy and inclusive society. It involves educating individuals about the importance of mental well-being, recognizing the signs of mental health issues, and promoting the availability of resources for those in need. Raising awareness helps to mitigate the stigma often associated with mental health conditions, encouraging more people to seek help without fear of judgment. By understanding that mental health is just as important as physical health, communities can support each other more effectively, creating environments where everyone feels safe to discuss their struggles and access the necessary support. Promoting mental health awareness can lead to early intervention, better treatment outcomes, and a more compassionate society overall. Thank you for reading :)

 Brave by Fearless Soul talks about being brave to overcome your struggles Every scar is a lesson to learn from it.  This song is truly inspiring and soothing to hear.

Emotions play a big part in our daily lives. Without them, we won't be humans after all. So, recently Inside Out 2 just came out in the theater and I watched it with my aunt and elder brother.  The movie was really epic and well-displayed. It was a satisfying movie to watch. Today we will discuss the theme of how Inside Out 2 is linked to mental health and what it teaches us. Now, we know that mental health is a sensitive topic. But I would like to write about this cause it is an interesting topic to share. As you can see, there are now new emotions in Riley's life.  Anxiety, Envy, Ennui, and Embarrassment have come to the headquarters of Riley's mind. As Riley has officially becomes a teenager now, there are lots of things going around.  So how is Inside Out 2 linked to mental health ? Well, let's find out . Inside Out 2 teaches us that it is ok to not be ok sometimes. Cause we humans have all different kinds of emotions and that's ok to feel the way we do . Anxiet...